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	<title>EatCookBakeCoffee...Heal the Sick</title>
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	<link>https://eatcookbakecoffee.wordpress.com</link>
	<description>The amazing tales of a communications/media grad turned business owner (Virtual Assistant) amateur foodie aspiring PA caffeine addict</description>
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		<title>EatCookBakeCoffee...Heal the Sick</title>
		<link>https://eatcookbakecoffee.wordpress.com</link>
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		<title>I&#8217;m back in school</title>
		<link>https://eatcookbakecoffee.wordpress.com/2012/01/25/im-back-in-school/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2012/01/25/im-back-in-school/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:39:24 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=142</guid>
		<description><![CDATA[and surprisingly not as frazzled as last semester. I keep telling folks and myself that 80% of the battle is learning the teaching and testing style of your professor. It&#8217;s true. You&#8217;ve got to know what to listen to in lecture in order to know how to govern your study time. So far it&#8217;s working [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=142&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>and surprisingly not as frazzled as last semester. I keep telling folks and myself that 80% of the battle is learning the teaching and testing style of your professor. It&#8217;s true. You&#8217;ve got to know what to listen to in lecture in order to know how to govern your study time. So far it&#8217;s working for me. I&#8217;m anticipating my first exam of the semester on Feb. 1st and feel confident that the studying I&#8217;ve done thus far is paying off. I&#8217;m answering questions in class, producing in lab, and all this is making me feel like I can actually succeed. </p>
<p>I&#8217;m glad to not feel inadequate and stupid and crazy for going after this dream of mine. </p>
<p>Here&#8217;s to hoping the feeling is mutual and lasts for a long time. </p>
<p> <img src='https://s-ssl.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
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		<title></title>
		<link>https://eatcookbakecoffee.wordpress.com/2012/01/25/135/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2012/01/25/135/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:21:44 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=135</guid>
		<description><![CDATA[Via Society6 thanks to Joanna G over at cup of joe.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=135&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='https://eatcookbakecoffee.wordpress.com/2012/01/25/135/1uptshirt/' title='1upTshirt'><img data-attachment-id='136' data-orig-size='200,200' data-liked='0'width="150" height="150" src="http://eatcookbakecoffee.files.wordpress.com/2012/01/1uptshirt.jpg?w=150&#038;h=150" class="attachment-thumbnail" alt="1upTshirt" title="1upTshirt" /></a>
<a href='https://eatcookbakecoffee.wordpress.com/2012/01/25/135/wtf1timothy2-11/' title='WTF1Timothy2-11'><img data-attachment-id='137' data-orig-size='380,475' data-liked='0'width="120" height="150" src="http://eatcookbakecoffee.files.wordpress.com/2012/01/wtf1timothy2-11.jpeg?w=120&#038;h=150" class="attachment-thumbnail" alt="WTF1Timothy2-11" title="WTF1Timothy2-11" /></a>
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<p>Via <a href="http://society6.com/">Society6</a> thanks to Joanna G over at <a href="http://joannagoddard.blogspot.com/">cup of joe</a>. </p>
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		<title>This is NOT a New Year&#8217;s Resolution&#8230;</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/29/this-is-not-a-new-years-resolution/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/29/this-is-not-a-new-years-resolution/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:36:57 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=132</guid>
		<description><![CDATA[Just some personal goals for 2012 that I want to document. How&#8217;s that for reverse psychology? Electronic-wise I would like to purchase: ~ iPad 2 in white ~ Macbook Air in white ~ Digital Camera Personal-wise I would like to purchase: ~ Dog I would like to do more: ~ Journaling: On this here blog [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=132&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just some personal goals for 2012 that I want to document. How&#8217;s that for reverse psychology? </p>
<p>Electronic-wise I would like to purchase:<br />
~ iPad 2 in white<br />
~ Macbook Air in white<br />
~ Digital Camera</p>
<p>Personal-wise I would like to purchase:<br />
~ Dog</p>
<p>I would like to do more:<br />
~ Journaling: On this here blog and on paper</p>
<p>Things I must complete in 2012:<br />
~ Create a plan to pay down remaining debt. I still need to finalize the numbers so that I can come up with an actual figure.<br />
~ Train and run the St. Patrick&#8217;s Day 5k<br />
~ Save all or at least 1/2 of my income and live off of G&#8217;s only. Assess every six months.<br />
~ Establish and follow a study schedule, work hours<br />
~ Search and apply for scholarships and grants for PA school<br />
~ Figure out this tithing issue. Do I or don&#8217;t I?<br />
~ Give an offering every week. Period. </p>
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		<title>Wednesday Letters</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/28/wednesday-letters-2/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/28/wednesday-letters-2/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 04:13:15 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=127</guid>
		<description><![CDATA[Dear Body: I&#8217;ve decided that we shall begin to get in to shape earlier than scheduled. No worry, tonight is the last night I shall feed you cheesy, creamy, fatty pasta at 1030pm. Love Always, Yourself Dear Lady at Littmans Jewelers: You effing suck! The balance on my gift card was not zero! Sincerely, Your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=127&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Body: I&#8217;ve decided that we shall begin to get in to shape earlier than scheduled. No worry, tonight is the last night I shall feed you cheesy, creamy, fatty pasta at 1030pm. </p>
<p>Love Always,<br />
Yourself </p>
<p>Dear Lady at Littmans Jewelers: You effing suck! The balance on my gift card was not zero! </p>
<p>Sincerely,<br />
Your Squirrel-y side </p>
<p>Dear Sweet Little Abode: I promise I will clean you soon. The plan is to enter the New Year with you looking amazing!. </p>
<p>Promise.</p>
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		<title>I find these Humerus&#8230; :)</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/19/i-find-these-humerus/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/19/i-find-these-humerus/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 18:19:52 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[<a href="https://eatcookbakecoffee.wordpress.com/2011/12/19/i-find-these-humerus/#gallery-1-slideshow">Click to view slideshow.</a>
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		<title>Okay. Couch-to-5k!</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/18/okay-couch-to-5k/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/18/okay-couch-to-5k/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:16:01 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=116</guid>
		<description><![CDATA[This year instead of going through the drama of creating and failing to carry through with a New Year&#8217;s Resoution, I&#8217;ve decided that I&#8217;m going to find, register, train for, and run a 5k. This is it&#8230; it may be the single most important goal I make for 2012. I&#8217;ve decided to only tell my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=116&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This year instead of going through the drama of creating and failing to carry through with a New Year&#8217;s Resoution, I&#8217;ve decided that I&#8217;m going to find, register, train for, and run a 5k. This is it&#8230; it may be the single most important goal I make for 2012. I&#8217;ve decided to only tell my hubbs, and you, Internet. I wanted to choose a race who&#8217;s start date was less than 120 days away. This gives me plenty of time to begin, quit, and begin again the <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml">couch-to-5k</a> training schedule. </p>
<p>I think I&#8217;ve narrowed it down to this race, the <a href="http://www.charmcityrun.com/page.cfm?pageid=33&amp;eid=1082">Kelly St. Patrick&#8217;s Day Shamrock 5k. </a> </p>
<p>Is this totally crazy? I spend way too much time telling myself I need to do something about this extra weight I&#8217;ve gained and not enough time doing anything ABOUT the extra weight I&#8217;ve gained. Have to ever run a race? How do you keep yourself motivated? </p>
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			<media:title type="html">masterlifers</media:title>
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		<title></title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/15/114/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/15/114/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 03:53:11 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=114</guid>
		<description><![CDATA[This was the best idea I&#8217;ve seen yet. I&#8217;m always looking for ways to do nice things for people and do it under-the-radar so to speak. I&#8217;m asking Twitter and Facebook to join me.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=114&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://moreloveletters.com" target="_blank"><img alt="More Love Letters" src="http://i1123.photobucket.com/albums/l559/hannahkatyb/bloggerbutton.jpg" /></a></p>
<p>This was the best idea I&#8217;ve seen yet. I&#8217;m always looking for ways to do nice things for people and do it under-the-radar so to speak. I&#8217;m asking Twitter and Facebook to join me. </p>
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			<media:title type="html">More Love Letters</media:title>
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		<title>Monday Musings</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/12/monday-musings/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/12/monday-musings/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:23:33 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new language]]></category>
		<category><![CDATA[PAstuff]]></category>
		<category><![CDATA[random]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=112</guid>
		<description><![CDATA[I want to learn a new language. Actually, I want to learn five. I&#8217;ve got five weeks or so left in my Christmas break and I would like to be somewhat, more so significantly familiar with a new language by then. I&#8217;m thinking Spanish. I have no idea where to begin. I guess I can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=112&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I want to learn a new language. Actually, I want to learn five. I&#8217;ve got five weeks or so left in my Christmas break and I would like to be somewhat, more so significantly familiar with a new language by then. I&#8217;m thinking Spanish. I have no idea where to begin. I guess I can get some tapes or something, I don&#8217;t know. </p>
<p>I really like the 100% fruit juices by Naked. I&#8217;ve only had two flavors (Green Machine &amp; Mighty Mango) but both have been awesome and very fulfilling. </p>
<p>Dear Internet: Do you think it&#8217;s foolish of me to wait until the end of my pre-reqs to repeat A&amp;P1? I want to move on with the rest of my study group and I&#8217;m not really paranoid about the information not being fresh. I&#8217;ve got all my notes. As of now, my plan is to take it with the same professor. If not, I&#8217;ll take a summer course. Last night I started to read ahead on the Cardiovascular System. It&#8217;s very interesting and the schedule I came up with isn&#8217;t overwhelming and very reasonable. Something new for me, planning reasonable goals. I may actually complete it by the time the semester begins. </p>
<p>Dear Body: You suck for taking me through all those changes last week. I specifically asked for no tricks and that&#8217;s exactly what you gave me. You know I&#8217;m totally serious about this family business and you deliberately played with my emotions. </p>
<p>Dear Aunt Flow: Bring it or turn that pee stick, pink/double-lined/pregnant. </p>
<p>That is all. The end. </p>
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			<media:title type="html">masterlifers</media:title>
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		<title>August 23 &#8211; December 7 recap</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/12/08/august-23-december-7-recap/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/12/08/august-23-december-7-recap/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 09:09:10 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[PA school]]></category>
		<category><![CDATA[Write]]></category>

		<guid isPermaLink="false">https://eatcookbakecoffee.wordpress.com/?p=108</guid>
		<description><![CDATA[August 23, 2011 I began Pre-PA school. What began as an exciting journey quickly, and I mean very quickly turned into one of the hardest phases of my life. Notice I said &#8220;one of the hardest&#8221; and yes, it&#8217;s only &#8220;Pre&#8221;-PA school. Harder times will come&#8230; Ill be ready this time. On December 7, 2011 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=108&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>August 23, 2011 I began Pre-PA school. What began as an exciting journey quickly, and I mean very quickly turned into one of the hardest phases of my life. Notice I said &#8220;one of the hardest&#8221; and yes, it&#8217;s only &#8220;Pre&#8221;-PA school. Harder times will come&#8230; Ill be ready this time. On December 7, 2011 I completed my first semester of Anatomy and Physiology. I&#8217;m not sure what I expected in terms of difficulty but I know it&#8217;s not what I encountered. I did expect to get my school-brain back a little sooner than I did, I did expect to comprehend a brand new language almost immediately. I felt like my love for the subject would override the fact that I hadn&#8217;t taken let alone thought about how a cell works since 2003 and I believed my enthusiasm and positive outlook would win me some type of, oh I don&#8217;t know, favor with my professor. What I <em>found</em> was scrapping the cobwebs off my school brain required a Dyson not a cute little hand-held brush and dust pan, new languages take time to learn. It&#8217;s unfair and ridiculous to feel you can learn them &#8220;immediately&#8221;. Love don&#8217;t mean a damn thing, and belief, enthusiasm, and a positive outlook don&#8217;t work well in isolation. Each is to be paired with, in my case, class participation, details details details, especially on open-ended questions and a whole lot of manning up. What my professor expected of me was excellence and what I gave her is what I gave all my professors: a lot of hard work behind the scenes and notsomuch interaction in the class room. I&#8217;m kind of shy at first. </p>
<p>Therefore, this is what I&#8217;ve learned about myself in the last four months. </p>
<p>- I fail at listening to my own instinct. Almost always this semester when I felt I should have done something and didn&#8217;t, the results varied tremendously and had I done what I was initially feeling I should, things would have turned out better. In other words, Kameaka, do what you <em>feel</em> is best for you, period. </p>
<p>- I am capable of making new friends&#8230;. And it&#8217;s fun! In other words, Kameaka, always meet new people.</p>
<p>- I married the right man, at the right time, for this very reason: God knew this time would come and that I would need someone who could come to me in my time of need and talk to me in a way that would get my attention. In other words, Kameaka, your man rocks! </p>
<p>- I have chosen a very difficult road to walk. Difficult but not impossible. I can do this and the fact that I&#8217;ve come this far with so little means I&#8217;ve truly found what fulfills me. Despite the disappointment I keep going back, despite the difficulty I keep going back, it&#8217;s like I&#8217;m in an emotionally and psychologically abusive relationship and I don&#8217;t <em>want</em> to get out. In other words, Kameaka, your drive rocks. <img src='https://s-ssl.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Over Winter break my plan is to do some leisurely reading and also prepare myself for the first section I will study next semester, the Cardiovascular system. This is especially exciting because I believe I&#8217;d like to specialize here. In addition, cleaning my home, spending some much needs time with my husband, and hugging myself&#8230;. Hugging myself a lot.</p>
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			<media:title type="html">masterlifers</media:title>
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		<title>Things I&#8217;ve learned about myself Today</title>
		<link>https://eatcookbakecoffee.wordpress.com/2011/10/20/things-ive-learned-about-myself-today/</link>
		<comments>https://eatcookbakecoffee.wordpress.com/2011/10/20/things-ive-learned-about-myself-today/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:45:53 +0000</pubDate>
		<dc:creator>KMGraves</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eatcookbakecoffee.wordpress.com/?p=106</guid>
		<description><![CDATA[I&#8217;m scrambling. I hate to admit it, but I&#8217;m simply all over the place. I need a schedule&#8230;. again. Here are some of the things I&#8217;ve learned about myself today. 1) I focus better than I multi-task. I can&#8217;t be working on several different things all at once. I just don&#8217;t have enough brain power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eatcookbakecoffee.wordpress.com&amp;blog=25553501&amp;post=106&amp;subd=eatcookbakecoffee&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m scrambling. I hate to admit it, but I&#8217;m simply all over the place. I need a schedule&#8230;. again. Here are some of the things I&#8217;ve learned about myself today. </p>
<p>1) I focus better than I multi-task. I can&#8217;t be working on several different things all at once. I just don&#8217;t have enough brain power to do so. </p>
<p>2) I need boundaries. Boundaries at work, boundaries at school, boundaries, boundaries, boundaries. If I don&#8217;t have these things, I become lazy and ultimately unaccomplished. </p>
<p>3) I need consequences, preferably in the immediate sense. Hopefully I can avoid this if I just do what I&#8217;m supposed to. </p>
<p>4) I thought I loved my work environment, but apparently I&#8217;m not mature enough to handle it. I need structure and deadlines, and and and&#8230;. </p>
<p>5) I just need to do better. <img src='https://s-ssl.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  </p>
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